The Truth About Magnesium: Which Type Should You Really Be Taking?

The Truth About Magnesium: Which Type Should You Really Be Taking?

Magnesium is essential for everything from muscle function to mood, but not all forms are the same. Magnesium glycinate is best for stress and sleep, citrate helps with constipation, malate boosts energy, oxide is poorly absorbed, and threonate supports brain health.

If you’re randomly grabbing a supplement off the shelf, you might be taking the wrong kind for your needs. Understanding the difference can make all the difference.

Benefits of Stem Cell Therapy

The benefits of stem cell therapy. Stem cell therapy is a medical treatment that uses stem cells to repair or replace damaged […]

When Cholesterol is Good or Bad

When Cholesterol Is Good or Bad Cholesterol is a type of lipid that is essential for many bodily functions, including cell membrane […]

A Healing Guide for Acid Reflux

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition that affects millions of people worldwide. It occurs when […]