Free, plain-English articles on detox, herbs and natural health, with the safety notes included. New articles go up most days.
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Binder myth-check: foot pads, nano drops, DE for parasites and black stool
Detox foot pads, zeolite “nano” drops, diatomaceous earth for worms, fulvic acid and “black stool means toxins”: we check the most popular binder claims,…
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The binder timing guide: when to take them, how much water and who should skip them
Take a binder at the wrong time and it can soak up your medicine. Here is the 2-hour rule, a sample day, how much…
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Binders during a parasite cleanse: timing, die-off and when to test instead
Most herbal parasite cleanses come with a binder. Here is why people pair them, how to keep them 2 hours apart, what “die-off” talk…
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PMOS, the new name for PCOS: the natural options people use alongside care
PCOS has a new name, PMOS, and it tells the real story: hormones and blood sugar, not cysts. Here is every natural option people…
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Fibre, the everyday binder: psyllium, flax and citrus pectin
Before charcoal or clay, there’s a binder you can buy at the grocery store. Here’s how psyllium, ground flax and citrus pectin fit into…
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Chlorella, spirulina and cilantro: the heavy metal trio
Cilantro to loosen, chlorella to bind, spirulina to nourish. Here is where the famous heavy metal trio came from, what the small human studies…
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Bentonite, zeolite and other clays: what they are and what the studies show
Bentonite and zeolite are the two “rock” binders people reach for during a cleanse. Here is how they differ, what the Ghana aflatoxin trials…
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Does high cholesterol even matter? What both sides of the debate say
For decades the message was simple: cholesterol is the enemy. Here’s what the people questioning that say, how the mainstream answers, and the blood…
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Activated charcoal up close: what it binds, what it can’t do, and the myths
Activated charcoal is a real hospital tool and a detox favourite. Here’s how it actually binds, what it can’t do, and why the timing…
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Binders explained: charcoal, clay, chlorella and pectin
Binders are the ‘mop’ in almost every cleanse protocol. Here’s what charcoal, clay, chlorella and pectin are traditionally used for, how people time them,…
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Immune support through the seasons: the foods, habits and supplements people lean on
Cold season is coming. Here’s what naturopaths look at first, the traditional cold-season kitchen, and an honest look at vitamin D, zinc, quercetin and…
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Binaural beats: the frequencies people use for healing, sleep and calm
Two slightly different tones, one in each ear, and your brain hears a beat that isn’t really there. Here’s how binaural beats work, which…