Detox Protocols

Detox protocols

Detox Protocols

9 guided detox protocols, each following the same safe order: Prepare, Eliminate, Re-Build.

These are the free overviews. The complete step-by-step protocols, plus herb profiles, safety notes and a members’ Q&A, are in the Remedies Vault. See what’s in the Vault →

Most detox attempts fail because people stimulate before they stabilize. Start with the free Detox Readiness Assessment to see which phase you should begin in, then choose a focus area.

Green black walnut hulls on the branchParasitesThe traditional herbs people use, in a safe order, plus who should skip a cleanse.Read the protocol →Milk thistle flower in bloomLiverBitter herbs, foods and daily habits traditionally used to support the liver.Read the protocol →Fresh cilantro and coriander seedsHeavy metalsWhere metals come from, the binders people use, and why pacing matters.Read the protocol →Sunlight through a green pine forestLymphaticMovement, water, dry brushing and the herbs people use to keep lymph flowing.Read the protocol →Fresh thyme sprigsGut & candidaSugar, fermented foods and the herbs traditionally used for yeast overgrowth.Read the protocol →A bottle of olive oilHeart & circulationFoods, movement and traditional herbs, used alongside your doctor’s care.Read the protocol →Sun rays through a forestLung & breathingA gentle overview for smokers, ex-smokers and anyone breathing smoky or dusty air.Read the protocol →An assortment of fresh vegetablesGentle beginner resetA slow, food-first four weeks for anyone new to detoxing: no binders, no parasite herbs, no fasting.Read the protocol →Two glass cups of golden herbal teaGut resetA gentle six weeks for everyday bloating, wind, irregular bowels or heartburn: calmer meals, soothing teas, fibre and fermented foods.Read the protocol →A leaf-covered walking path through an autumn parkLymph supportA gentle, movement-first four weeks: daily walking, slow breathing, light self-massage and dry brushing.Read the protocol →A clear glass of water on a tableKidney & urinary comfortA gentle, habit-first four weeks: steady hydration, kind bladder habits, a few traditional foods and teas, and knowing when to see a doctor.Read the protocol →Orange calendula flowers in bloomSkin supportA gentle, habit-first four weeks: sun care, sleep, a lower-sugar plate, gentle movement and one traditional skin tea.Read the protocol →

The Remedies Vault

Get the complete protocols in the Vault

Each page here shows you the three phases. Vault members get the full step-by-step versions: what to use in each phase, in what order, for how long, and how to adjust, with the safety notes up front.

  • All 9 complete detox protocols, plus every new one as it’s added (all-access)
  • Herb-by-herb profiles of what’s traditionally used, with how each is believed to work and an honest evidence label on every use
  • Detox Library entries for the herbs and natural helpers people use
  • The Supplement Library: vitamins, minerals and other well-studied nutrients, with official amounts and safety
  • The Recipe Library: teas, juices, tonics and broths you make at home, with real amounts
  • Alternative Remedies: dossiers on the therapies that never got approved, with both sides of the argument
  • A members-only Q&A where you can ask your own question
  • Remedy requests: ask for anything not covered yet and it becomes a new library page (Herbalist and Lifetime All-Access)
Join the Vault, from $12/month

Founding-member price, USD. Cancel anytime. Prefer a one-time guide? The Structured Detox Method covers the three phases. Not sure you’re ready? Take the free Detox Readiness Assessment.

Educational only, not medical advice. This information has not been evaluated by the FDA or Health Canada and is not intended to diagnose, treat, cure, or prevent any disease. Talk to your healthcare provider before starting any remedy, supplement, or detox, especially if you are pregnant, nursing, taking medication, or managing a health condition. Read our full Medical Disclaimer.

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