Remedy Library

Remedy Library

Remedy Library

Natural remedies, sorted by condition, with the safety notes up front.

Natural remedies, sorted by condition. Each page covers what people traditionally use, what the research actually says, simple everyday steps, and the safety notes that matter. Written to use alongside your healthcare provider, never instead of them.

Heart & circulation

Fresh beetroot with leavesHigh Blood PressureEveryday habits, foods and herbs people use alongside their doctor’s care.Read the guide →A bowl of rolled oatsCholesterolFibre, fats and food swaps, plus what the research says about popular supplements.Read the guide →

Blood sugar & metabolism

Cinnamon sticks and ground cinnamonBlood SugarFood timing, fibre and movement, and the herbs people ask about most.Read the guide →Fenugreek seedsType 2 DiabetesLifestyle support to discuss with your care team. Never a swap for medication.Read the guide →A cup of green tea with loose leavesMetabolism & WeightSleep, protein, movement and what “metabolism boosters” can and can’t do.Read the guide →

Digestion & liver

Fresh ginger rootAcid RefluxTrigger foods, meal timing and gentle remedies people use for heartburn.Read the guide →A milk thistle flower in bloomLiver HealthAlcohol, weight, food and the liver herbs people use, with safety notes.Read the guide →

Joints, pain & inflammation

Stinging nettle leavesArthritisMovement, weight, food and the herbs and supplements people try for stiff joints.Read the guide →Turmeric root and ground turmericPain & InflammationTurmeric, ginger and other traditional anti-inflammatory foods, and their limits.Read the guide →

Kidneys, balance & men’s health

A dandelion plant in leaf and flowerKidney HealthHydration, salt and protein basics, and which herbs to avoid with kidney disease.Read the guide →Ginkgo biloba leavesVertigo & DizzinessCommon causes, when it’s urgent, and the simple things people try at home.Read the guide →Lavender in bloomSleepTrouble falling or staying asleep: everyday steps first, then chamomile, lavender and more.Read the guide →Ginseng rootErectile DysfunctionCirculation, lifestyle and why it’s worth a check-up.Read the guide →

Immunity & brain

Ripe elderberries on the branchImmune SupportSleep, food, vitamin D, zinc and elderberry: what’s known about everyday cold remedies.Read the guide →Fresh rosemary sprigsMemory & FocusThe daily habits with the best support for brain health, and what to make of brain supplements.Read the guide →Whole clovesClove WaterHow to make it, traditional uses and safety notes.Read the guide →A dandelion plant in leaf and flowerDandelionRoot and leaf tea, traditional uses and safety notes.Read the guide →Black seeds of Nigella sativaBlack Seed OilHow people take it, traditional uses and safety notes.Read the guide →

The Remedies Vault

Free overviews here. The full support is in the Vault.

Every page in this library is a free overview. Vault members get the complete picture for each condition, gathered in one place with the safety notes up front:

  • Herb-by-herb profiles of what’s traditionally used for each condition, with how each is believed to work and an honest evidence label on every use
  • Condition-by-condition sections that gather everything the library has on each topic
  • The Structured Detox Method and step-by-step detox protocols, in the right order (Herbalist and Lifetime All-Access)
  • The Supplement Library: vitamins, minerals and other well-studied nutrients, with official amounts and safety
  • The Recipe Library: teas, juices, tonics and broths you make at home, with real amounts
  • Alternative Remedies: dossiers on the therapies that never got approved, with both sides of the argument
  • A members-only Q&A where you can ask your own question
  • Remedy requests: ask for anything not covered yet and it becomes a new library page (Herbalist and Lifetime All-Access)
Join the Vault, from $12/month

Founding-member price, USD. Cancel anytime. Educational only, not medical advice.

Browse by symptom

A symptom isn’t a diagnosis; it can have many causes. Each one has a full guide in the Vault, plus the free library pages most closely related to it, with a note on why. If a symptom is new, severe or not going away, see your doctor first.

Vault members can also browse by symptom with see-a-doctor notes and the matching Detox Library entries in one place. See the Vault.

Go deeper in the Remedies Vault

Members get the Detox Library, the members-only Q&A board, and (Herbalist and up) remedy requests that become new library pages. From $12/month at founding pricing, USD, cancel anytime.

See the Vault

Thinking about testing? See Health Testing: the routine checks to ask your doctor about, and what at-home genetic kits can and can’t tell you.

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Educational only, not medical advice. This information has not been evaluated by the FDA or Health Canada and is not intended to diagnose, treat, cure, or prevent any disease. Talk to your healthcare provider before starting any remedy, supplement, or detox, especially if you are pregnant, nursing, taking medication, or managing a health condition. Read our full Medical Disclaimer.