MagnesiumMalate

The Truth About Magnesium: Which Type Should You Really Be Taking?

Magnesium is essential for everything from muscle function to mood, but not all forms are the same. Magnesium glycinate is best for stress and sleep, citrate helps with constipation, malate boosts energy, oxide is poorly absorbed, and threonate supports brain health.

If you’re randomly grabbing a supplement off the shelf, you might be taking the wrong kind for your needs. Understanding the difference can make all the difference.