Mono-Fruit Cleanses (the Grape Cleanse and Other One-Fruit Diets)

A bunch of red grapes

Eating nothing but grapes for a week is one of the oldest “cleanse” traditions there is, going back to the spas of 19th-century Germany. Here’s where the idea comes from, why people still try it, and the safety points that matter before you plan even a few days on one fruit.

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The full guide, with how to use it and the safety notes, is in the Remedies Vault.

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