Members-only reference entries on herbs, binders, foods and practices used in detoxing.
A multi-day liquid-only fast built around a lemon, maple syrup and cayenne drink, popular since the 1970s as a dramatic "reset." Members can read where it came from, what has and hasn't been studied, and the full safety picture before considering it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Kombu, nori, wakame and the seaweed fibre alginate: sea vegetables eaten across coastal cultures for centuries, now reached for as a gentle gut and "binding" support. Here is the tradition, the early research, and why iodine is the number to watch.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Before any binder, herb or cleanse, the oldest principle in detox is to stop the inflow. Here are the practical, well-sourced ways to bring less lead, mercury and arsenic into your home, kitchen and body.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Going without food has deep roots in religious and naturopathic tradition. Here is the history of the water fast, what the research on shorter fasting shows, and the full safety picture to know before considering anything beyond a short, gentler fast.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Eating nothing but grapes for a week is one of the oldest "cleanse" traditions there is, going back to the spas of 19th-century Germany. Here's where the idea comes from, why people still try it, and the safety points that matter before you plan even a few days on one fruit.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A pinch of baking soda in water is one of the oldest kitchen fixes for a sour stomach, and it's all over social media as a daily drink. Here's where the habit comes from, what the label on the box actually says, and the safety points every member should know before stirring a glass.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
One of the best-known home cleanses in natural health, done by people who want their liver and gallbladder to feel lighter and work better. Members can read where it came from, what the "stones" turned out to be, how to keep yourself safe, and the gentler options that support the same organs.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
An old cleansing practice, now done with modern equipment, that people turn to when they want to feel lighter and "start clean", especially during a parasite cleanse. Members ask about it often, so here is the whole picture: where it came from, what's known, the safety points, and the gentler options.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Brown water in an ionic foot bath, a black pad in the morning, a nightly vinegar-and-salt soak: three popular ways people try to draw things out through the feet. Here's what each one does, and where a warm foot soak really earns its place.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A few days of fresh juices in place of meals — loved for the feeling of a reset. What people hope for, what the research says so far, and how to do it with care.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
