The scaffolding protein of skin, joints and bone, and one of the most popular powders in the kitchen cupboard. Here’s what people take it for, what the research is finding, and how to choose a clean one.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
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The glossy, fragrant leaf that crackles in hot oil at the start of so many South Indian and Sri Lankan dishes. Here's what Ayurveda and kitchen tradition use it for, from a settled stomach to the old hair oil.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A tall woodland plant with white flower spikes, used by Indigenous peoples of eastern North America and by 19th-century Eclectic doctors, and now one of the best-known herbs for hot flushes. Here's what the tradition used it for, what the menopause studies really show, the EU amounts, and why its rare liver warning matters.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Vitamin B12 keeps your blood and nerves working, and it's one of the few vitamins your body can quietly run short on for years without your knowing. Here's who tends to run low, which foods and forms cover your needs, what "B12 for energy" really means, and the common medicines that drain it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
One of the best-known home cleanses in natural health, done by people who want their liver and gallbladder to feel lighter and work better. Members can read where it came from, what the "stones" turned out to be, how to keep yourself safe, and the gentler options that support the same organs.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
An ancient, jointed plant that looks like a little green bottle brush, horsetail is so rich in silica that people once used it to scrub pots and sand canoes. Here's what tradition and research say about it, and why it should be used carefully.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A small golden seed that has flavoured curries and fed nursing mothers for thousands of years, from ancient Egypt to India. Its maple-syrup aroma is the same one that famously lingers on the skin of people who take it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
