A thick, heart-leaved climbing vine that’s wound its way through the Ayurvedic medicine chest for thousands of years, and one of the herbs people reach for most often when they want everyday support for immunity, digestion and general vitality.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Simple natural remedies and detox tips from Clif. Unsubscribe anytime.
Pumpkin seeds were an official worm remedy in US pharmacy books for over 70 years, and today they're one of the most-shared "parasite cleanse" foods online. Members get the full entry: where the tradition comes from, the one human tapeworm study (and why it can't be copied at home), typical food amounts, and who should be careful.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Crushed onion layered with brown sugar and left overnight: one of the oldest kitchen cough syrups there is. Here's how the onion, honey, lemon and ginger versions are traditionally made, what the honey research shows, and the one rule every honey syrup carries.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Schisandra is a small red berry from Chinese medicine, known as the "five-flavour fruit", and it's one of the traditional liver tonics people add after a cleanse. Members get the full entry: what the small human studies show, how people take it, and the medication interactions to know about first.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A thorny vine from the Amazon rainforest, named for the curved hooks on its stems, that Peruvian peoples have boiled into a bitter bark tea for generations. Here's what tradition and research say about it, and who should be careful.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Every cell in your body makes CoQ10 to turn food into energy, and levels drop as we age. It has become one of the most popular heart and energy supplements, especially among people taking statins. Here's what it does, what the research is exploring, and the safety points that matter.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
The plant on so many kitchen windowsills has been reached for after burns, sunburn and kitchen scrapes for generations, and its clear gel is now being studied for skin, mouth and blood-sugar support. Here's how the gel, the latex and the whole leaf differ, and how people use each one.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
