The cup people reach for right after a big meal — two kitchen spices with a long history of settling things down.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
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Sweet, soft and gentler than peppermint, spearmint tea has become the cup women with PMOS talk about. Here's how to make it, why people reach for it twice a day, and how to enjoy it well.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A knobbly green gourd that is everyday food from India and China to the Philippines, and the famously bitter "cerasee" bush tea of Jamaica and the Caribbean. Few plants are used in as many traditional kitchens and medicine systems at once.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
The plant on so many kitchen windowsills has been reached for after burns, sunburn and kitchen scrapes for generations, and its clear gel is now being studied for skin, mouth and blood-sugar support. Here's how the gel, the latex and the whole leaf differ, and how people use each one.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Tormentil is a small yellow-flowered moorland plant whose red, tannin-rich root has been a European standby for loose stools and sore mouths for centuries. Here's what tradition and the EU monograph say, and how to use it carefully.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A few days of fresh juices in place of meals — loved for the feeling of a reset. What people hope for, what the research says so far, and how to do it with care.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Peach kernel is a classic Chinese herb for menstrual pain and constipation, but the raw seed contains amygdalin, which the body turns into cyanide. This profile explains the tradition and why it's a practitioner-only herb.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
