A fragrant, pale wood that’s been ground into a cooling paste for the skin and burned as incense across Asia for thousands of years.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
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One plant, three remedies: the soothing bath for itchy skin, the bowl for a healthy heart, and the milky green tops old herbalists gave to frazzled nerves.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
The berry that flavours gin has a long second life as a European and North American folk herb for the bladder and the belly. This profile covers how traditions use it, why the evidence is thin, and the clear limits on how long and for whom it's used.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Vitamin B12 keeps your blood and nerves working, and it's one of the few vitamins your body can quietly run short on for years without your knowing. Here's who tends to run low, which foods and forms cover your needs, what "B12 for energy" really means, and the common medicines that drain it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Breathing warm, moist air over a bowl of hot water is a family remedy for stuffy noses and sinus trouble. Here's what the trials show, how people do it, and why burns units warn against bowl steaming with children.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
An Indigenous North American remedy that went on to become one of the most familiar bottles in the American medicine cabinet.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Kutaja bark is Ayurveda's best-known herb for loose stools and dysentery, and it was once sold in Western pharmacies as "conessi". This profile covers the tradition, why its strong alkaloids make it a practitioner-only herb, and gentler options to try first.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
