Melatonin is the hormone your own body releases as darkness falls, and it’s one of the most popular sleep aids on the shelf: people reach for it when the clock says sleep but the body hasn’t gotten the message yet.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
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That slow, fuzzy, can't-find-the-word feeling has a name, and a long list of things people reach for to clear it. Here are the herbs, foods, habits and practices people use when their head won't come into focus — and the signs that mean it's time to get checked.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Abhyanga is the Ayurvedic habit of rubbing warm oil into your whole body, scalp to soles, before a shower. Classical texts list it as a daily routine for skin, sleep and steadiness, and two small trials found people felt less stressed after it. Here's how it's traditionally done, what the research does and doesn't show, and the safety points that matter most: slippery floors, skin allergies and babies' skin.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Live cultures for the gut: what the research shows strain by strain — from antibiotic days to IBS and colic — how to read a label, and who should check first.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
TUDCA and ox bile are bile-acid supplements sold for "liver detox", bile flow and fat digestion, especially after gallbladder removal. Here's what the research on the related drug ursodiol shows, what's missing for supplements, and who must get checked first.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
The flower behind the famous blue tea that turns purple with a squeeze of lemon has a much older life in Ayurveda as a "brain herb". Here's how butterfly pea is traditionally used, what researchers are exploring, and how to enjoy the tea well.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Long before rose was a perfume, Persian, Greek and European healers used the petals for sore mouths, nervous hearts and slow bowels. Today the EU recognises rose flower infusions for mild mouth, throat and skin inflammation, and one study tested rose tea for period pain. Here's the tradition, the research, how to brew it, and the cautions that matter.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
