TUDCA and ox bile are bile-acid supplements sold for “liver detox”, bile flow and fat digestion, especially after gallbladder removal. Here’s what the research on the related drug ursodiol shows, what’s missing for supplements, and who must get checked first.
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Cranberry
Cranberry is the best-studied urinary food in the library. Here is its Indigenous and folk history, what the 2023 Cochrane review of 50 trials found for repeat bladder infections (and who it did not help), study amounts, and the warfarin and kidney-stone cautions.
Cilantro
Cilantro is the everyday kitchen herb that became famous in detox circles as a "heavy metal" herb, usually paired with chlorella. Members can read where that idea came from, what the one small human trial actually found, and what product labels list.
Red Raspberry Leaf
Raspberry leaf is one of the best-known "women's teas", a mild, slightly drying leaf that midwives and herbalists have handed down for generations. It is also a European-approved traditional tea for period cramps, mild tummy upsets and as a mouth and throat gargle.
Neem
Neem is a bitter Indian tree that Ayurveda has used for centuries, and it turns up in many parasite and candida cleanses today. Members get the full entry: what the lab and small human studies show, how people take the leaf, and why neem oil should never be swallowed.
Soursop (Graviola)
A tropical fruit tree whose leaves have been brewed as a folk tea across the Caribbean, Latin America and Africa for generations. Here's what tradition says, what the research has (and hasn't) shown, and the safety points every user should know first.
Bone Broth
Grandmothers, Maimonides and Ayurvedic cooks all reached for long-cooked broth when someone was ill or run down. Here's what's known about bone broth today: what's really in the pot, what the research does and doesn't show, and how to make and store it safely.
