Everyone has gas: most people pass it up to 20 times a day. This entry sorts the kitchen spices, teas, bean-cooking tricks, enzymes and breathing practices people use for extra wind and burping by how well they’re backed, and flags when gas is a sign to see a doctor.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
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Quercetin is the most common flavonoid in the human diet, the yellow pigment behind onion skins and apple peels. Here's how naturopaths use it, the traditional herbs that are rich in it, and what the research shows.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Every detox tradition starts with water, and for good reason: it's how the body carries waste out through urine, sweat and the bowels. Members can read how much people need, how the traditions drink it, and the one time more isn't better.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Castor oil is one of the oldest plant oils in the home medicine cabinet, pressed from a bean that's actually dangerous on its own, which makes the oil's long history all the more interesting. Members can read where it comes from, what it's traditionally been used for, and what careful research says.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A tiny seed with a long Mesoamerican history, now a modern pantry regular for its fiber and omega-3s.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
The glossy, fragrant leaf that crackles in hot oil at the start of so many South Indian and Sri Lankan dishes. Here's what Ayurveda and kitchen tradition use it for, from a settled stomach to the old hair oil.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Triphala, "three fruits", is one of the best-known formulas in Ayurveda: a simple blend of three dried Indian fruits taken for generations as a gentle daily tonic for digestion and regularity. Here's what it's traditionally used for, what researchers are looking at, and how to use it well.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
