Pau d’arco is a South American tree bark that shows up in many candida and parasite cleanses. Members get the full entry: what the lab studies do and don’t show, how people take the tea, and why anyone on a blood thinner should skip it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Simple natural remedies and detox tips from Clif. Unsubscribe anytime.
Horse chestnut is the old European "vein herb": the shiny conker that generations reached for when legs felt heavy, achy and swollen by evening. Its seed extract is one of the best-studied herbs for tired legs. Members can read the tradition, the research, and why only the prepared extract is used.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Brown water in an ionic foot bath, a black pad in the morning, a nightly vinegar-and-salt soak: three popular ways people try to draw things out through the feet. Here's what each one does, and where a warm foot soak really earns its place.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Going without food has deep roots in religious and naturopathic tradition. Here is the history of the water fast, what the research on shorter fasting shows, and the full safety picture to know before considering anything beyond a short, gentler fast.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
The simplest and most widely kept morning ritual in natural health. Here is what is actually in the glass, the one use with real clinical interest behind it, and the small habit that keeps it kind to your teeth.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A red seaweed from rocky North Atlantic shores that Irish families boiled into a soothing drink for coughs and colds, and that Caribbean kitchens turned into a thick, spiced milk drink for strength. Today it's a popular gel and gummy sold as a mineral-rich "superfood".
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A coated tongue is one of the oldest things a healer ever looked at: Ayurvedic and Traditional Chinese Medicine practitioners have been reading the tongue for centuries, and plenty of people today still start their morning with a scrape and a look. Here's what tends to put a coating there, and what people reach for once they see one.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
