A rare Himalayan fungus that grows out of moth caterpillars, cordyceps has been prized in Tibetan and Chinese medicine since at least the 1400s as an energy and lung–kidney tonic. Today almost all of it is grown in labs, and the research is far thinner than the marketing.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Simple natural remedies and detox tips from Clif. Unsubscribe anytime.
Psyllium husk is a gentle, gel-forming fibre that many detoxers use to keep things moving while they cleanse. Members get the full entry: what the research actually shows, typical amounts, and the safety points that matter most (especially water and medication timing).
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Long before rose was a perfume, Persian, Greek and European healers used the petals for sore mouths, nervous hearts and slow bowels. Today the EU recognises rose flower infusions for mild mouth, throat and skin inflammation, and one study tested rose tea for period pain. Here's the tradition, the research, how to brew it, and the cautions that matter.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Sweet, soft and gentler than peppermint, spearmint tea has become the cup women with PMOS talk about. Here's how to make it, why people reach for it twice a day, and how to enjoy it well.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Going without food has deep roots in religious and naturopathic tradition. Here is the history of the water fast, what the research on shorter fasting shows, and the full safety picture to know before considering anything beyond a short, gentler fast.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Sweet flag is an aromatic marsh plant with a long history in Ayurveda, Chinese medicine and Indigenous North American medicine. It's also one of the few herbs banned from food in the US, because its oil contains beta-asarone, which caused cancer in rodent studies.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Vitex is the peppery little berry of the chaste tree, used by women for over two thousand years and best known today for the days before a period. In Europe one vitex extract is an approved herbal medicine for premenstrual syndrome.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
