Ginger, wrist acupressure, a sniff of an alcohol swab, cold sips and dry crackers: some nausea remedies have real trials behind them and others are mostly tradition. This entry sorts them by evidence and lists the signs that mean nausea needs a doctor, not a cup of tea.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
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Marshmallow root (the plant, not the candy) is a soft root that turns slippery in water. Herbalists have used it for over 2,000 years to soothe the throat and an irritated gut. Members can read what the research really shows, the typical amounts in the European monograph, and the medicine-timing point to know first.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Guggul is the fragrant resin at the heart of Ayurveda's "guggulu" tablets, used for centuries for joints, weight and skin. Here's what the tradition uses it for, why a well-known US trial surprised everyone, and the rash, thyroid and medicine cautions to know first. The tree is also critically endangered, so where it comes from matters.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A thorny vine from the Amazon rainforest, named for the curved hooks on its stems, that Peruvian peoples have boiled into a bitter bark tea for generations. Here's what tradition and research say about it, and who should be careful.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Kombu, nori, wakame and the seaweed fibre alginate: sea vegetables eaten across coastal cultures for centuries, now reached for as a gentle gut and "binding" support. Here is the tradition, the early research, and why iodine is the number to watch.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Bacopa is the creeping wetland herb Ayurveda has prized for centuries as a "medhya" tonic for memory and the mind, and one of the most-studied memory herbs today. Members get the full profile: every traditional use, what the trials really showed, the official amounts, and the side effects and drug interactions to know first.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
The kitchen herb behind many old-fashioned cough syrups and mouthwashes. Thyme has been used for chesty coughs, sore throats and digestion since ancient Greece, and it's still an approved traditional cough remedy in Europe.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
