Warm lemon water in the morning
The simplest and most widely kept morning ritual in natural health. Here is what is actually in the glass, the one use with real clinical interest behind it, and the small habit that keeps it kind to your teeth.
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Tamarind water
Tamarind water is the sour, dark, faintly sweet drink made by softening tamarind pulp in warm water and straining it. Kitchens across India, Southeast Asia, Africa and the Caribbean have reached for it after rich food for centuries. Members get the method, what people make it for, what tradition and early research say, and how to keep it kind to your teeth.
