Probably the single best-studied supplement on this shelf, and one your own muscles already make.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Simple natural remedies and detox tips from Clif. Unsubscribe anytime.
The flower behind the famous blue tea that turns purple with a squeeze of lemon has a much older life in Ayurveda as a "brain herb". Here's how butterfly pea is traditionally used, what researchers are exploring, and how to enjoy the tea well.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
One of the oldest tree species on earth, long planted beside Buddhist temples in China and now grown on city streets across Canada. Its fan-shaped leaves became one of Europe's best-known herbal medicines for memory and circulation.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A trace mineral that quietly runs your energy, iron use and skin colour, and the other half of the zinc story. Here's what it does, where it's found in food, why zinc users keep hearing about it, and where the safe ceiling sits.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
In India, tulsi grows in a pot by the door of countless homes, and a cup of its leaves is part of the day. Here's how to make the "Elixir of Life" tea, why people reach for it, and how to enjoy it well.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
One of the oldest spices in the world, cinnamon was traded from Asia to Egypt as far back as 2000 BC. Ayurveda, Chinese medicine and Persian medicine all use it as a warming herb for digestion, circulation and the womb, and modern researchers are studying it for period pain and metabolic health.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Clove is the warming kitchen spice that rounds out the classic three-herb parasite cleanse, alongside black walnut and wormwood. Members can read what the research really shows, what product labels list, and why clove oil is a very different thing from ground clove.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
