One of the oldest spices in the world, cinnamon was traded from Asia to Egypt as far back as 2000 BC. Ayurveda, Chinese medicine and Persian medicine all use it as a warming herb for digestion, circulation and the womb, and modern researchers are studying it for period pain and metabolic health.
Members-only guide
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
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