Bentonite is a volcanic-ash clay that people stir into water as a gut “binder” during a cleanse. Members can see what the research actually shows, how people typically use it, and the quality checks that matter most with clay.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Simple natural remedies and detox tips from Clif. Unsubscribe anytime.
The small brown or golden seed behind linseed tea, old-fashioned linseed poultices and today's breakfast sprinkle. Flax has been a food, fibre and folk remedy for thousands of years and is now one of the better-studied seeds for the bowels and blood pressure.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
An old cleansing practice, now done with modern equipment, that people turn to when they want to feel lighter and "start clean", especially during a parasite cleanse. Members ask about it often, so here is the whole picture: where it came from, what's known, the safety points, and the gentler options.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Going without food has deep roots in religious and naturopathic tradition. Here is the history of the water fast, what the research on shorter fasting shows, and the full safety picture to know before considering anything beyond a short, gentler fast.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Sweating it out in a sauna is one of the oldest cleansing rituals there is. Here's what sweat really carries out of the body, what decades of Finnish research found about heart health, and who should check with a doctor before stepping into the heat.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A red seaweed from rocky North Atlantic shores that Irish families boiled into a soothing drink for coughs and colds, and that Caribbean kitchens turned into a thick, spiced milk drink for strength. Today it's a popular gel and gummy sold as a mineral-rich "superfood".
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Swishing oil in the mouth is an old Ayurvedic habit and a popular morning detox step. Here's what the research shows for teeth and gums, what it doesn't do, and one rare lung risk to know about.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
