Zeolite is a volcanic mineral with a honeycomb of tiny pores, and people take the purified form as a binder during a detox. Members get the full entry: what the (still small) research shows, common forms, typical amounts and who should steer clear.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Simple natural remedies and detox tips from Clif. Unsubscribe anytime.
People have used vinegar as a kitchen remedy for thousands of years, from Hippocrates' wound care to the honey-and-vinegar tonics of Persian medicine. Here's what tradition says, what the small modern studies found, and how to take it without hurting your throat.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Nettle stings on the trail, but it has been a spring food, a joint remedy, a fibre plant and a "strengthening and cleansing" tea for peoples across Europe, North Africa and North America. Here's how tradition uses the leaf and the root, what the research shows for joints, the prostate and urination, and who should skip it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Eating nothing but grapes for a week is one of the oldest "cleanse" traditions there is, going back to the spas of 19th-century Germany. Here's where the idea comes from, why people still try it, and the safety points that matter before you plan even a few days on one fruit.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Peppermint has settled stomachs and freshened breath since ancient Egypt, and today it's one of the few herbs with solid research behind it, especially for an irritable gut. Here's how tradition uses the leaf and the oil, what the studies show, and who should skip it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Mullein is the tall, velvety roadside plant that peoples from Spain to Turkey to the Canadian Interior have turned to for tight, irritated chests. Members can read every traditional use, how its soothing compounds are believed to work, and what the small body of research shows.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A very light, skin-stretching massage that moves fluid toward the lymph nodes. Here's where it came from, what the lymphoedema research shows, how it's done, and who should skip it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
