Rebounding means gentle bouncing on a small fitness trampoline, and it’s a favourite in detox circles for “getting the lymph moving.” Members can read where that idea came from, what the research does (and doesn’t) show, how studies set up their sessions, and who should stay off the rebounder.
Members-only guide
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
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