Lavender is the classic calming flower, sipped as a gentle evening tea, added to baths and breathed in from the oil. In Europe the flower tea is an approved traditional remedy for mild stress and to help with sleep.
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Celery Juice
The 16 oz morning celery juice habit is one of the best-known detox trends. Here is where it came from, what the research actually shows (no human trials of the juice itself), what is in a glass, and the allergy, sun-sensitivity, sodium, warfarin and lithium cautions.
Schisandra
Schisandra is a small red berry from Chinese medicine, known as the "five-flavour fruit", and it's one of the traditional liver tonics people add after a cleanse. Members get the full entry: what the small human studies show, how people take it, and the medication interactions to know about first.
Soursop (Graviola)
A tropical fruit tree whose leaves have been brewed as a folk tea across the Caribbean, Latin America and Africa for generations. Here's what tradition says, what the research has (and hasn't) shown, and the safety points every user should know first.
Greater Celandine (Safety Profile)
Greater celandine is a poppy-family herb with a long history in European folk medicine, but taken by mouth it is linked to liver injury, and European regulators decided its risks outweigh its benefits. Here's where the uses come from, what the research says, and gentler herbs to look at instead.
Lemon Balm
For more than two thousand years, lemon balm has been the herb people reach for to “gladden the heart” and calm a racing mind. Here's how tradition uses it for nerves, sleep, digestion and cold sores, what the research shows, and why people with thyroid conditions should check first.
Celery Seed
The tiny seeds of the celery plant were an old European and Middle Eastern remedy for gout, sore joints and sluggish kidneys, and a celery seed extract has now had a small blood-pressure trial. This profile covers what's known, and why celery allergy and pregnancy are the big cautions.
