Vitex is the peppery little berry of the chaste tree, used by women for over two thousand years and best known today for the days before a period. In Europe one vitex extract is an approved herbal medicine for premenstrual syndrome.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
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One of the oldest spices in the world, cinnamon was traded from Asia to Egypt as far back as 2000 BC. Ayurveda, Chinese medicine and Persian medicine all use it as a warming herb for digestion, circulation and the womb, and modern researchers are studying it for period pain and metabolic health.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
The cup people reach for right after a big meal — two kitchen spices with a long history of settling things down.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Sweet, soft and gentler than peppermint, spearmint tea has become the cup women with PMOS talk about. Here's how to make it, why people reach for it twice a day, and how to enjoy it well.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
One of the oldest and most widely used herbs on earth, licorice root is the sweet "harmonizer" of Chinese formulas and a soothing tonic in Ayurveda. Here's what traditions use it for, what the research shows, and why it's one herb you need to respect.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Brown water in an ionic foot bath, a black pad in the morning, a nightly vinegar-and-salt soak: three popular ways people try to draw things out through the feet. Here's what each one does, and where a warm foot soak really earns its place.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Sage tea for sweating, a baking-soda paste, a greener plate, cotton instead of polyester: people have been finding their own ways to stay fresh for as long as there have been warm days. Here's the whole toolkit, old and new.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
