Members-only reference entries on herbs, binders, foods and practices used in detoxing.
Marshmallow root (the plant, not the candy) is a soft root that turns slippery in water. Herbalists have used it for over 2,000 years to soothe the throat and an irritated gut. Members can read what the research really shows, the typical amounts in the European monograph, and the medicine-timing point to know first.
NAC (N-acetylcysteine) is a form of the amino acid cysteine that the body uses to make glutathione, its main built-in antioxidant. Members get the full entry: where the research is strong (and where it isn't), typical amounts, and the drug interactions every NAC user should know.
Tiny broccoli sprouts carry far more of the compound that becomes sulforaphane than grown broccoli does, and they're one of the few "detox foods" tested in a large human trial on air pollutants. Here's what that trial found, the forms people use, and the food-safety cautions for raw sprouts.
Mullein is the tall, velvety roadside plant that peoples from Spain to Turkey to the Canadian Interior have turned to for tight, irritated chests. Members can read every traditional use, how its soothing compounds are believed to work, and what the small body of research shows.
