Sweet, soft and gentler than peppermint, spearmint tea has become the cup women with PMOS talk about. Here’s how to make it, why people reach for it twice a day, and how to enjoy it well.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
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Milk thistle has been the go-to liver herb in Europe for about 2,000 years, from Roman writers to today's naturopaths. Members can read how it's believed to protect liver cells, what the newer fatty liver studies found, and its old reputation for nursing mothers.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Ginger, wrist acupressure, a sniff of an alcohol swab, cold sips and dry crackers: some nausea remedies have real trials behind them and others are mostly tradition. This entry sorts them by evidence and lists the signs that mean nausea needs a doctor, not a cup of tea.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Tamarind water is the sour, dark, faintly sweet drink made by softening tamarind pulp in warm water and straining it. Kitchens across India, Southeast Asia, Africa and the Caribbean have reached for it after rich food for centuries. Members get the method, what people make it for, what tradition and early research say, and how to keep it kind to your teeth.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Mullein is the tall, velvety roadside plant that peoples from Spain to Turkey to the Canadian Interior have turned to for tight, irritated chests. Members can read every traditional use, how its soothing compounds are believed to work, and what the small body of research shows.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Sacred in Hindu tradition and called the "elixir of life" in Ayurveda, tulsi has been a daily tonic in India for thousands of years. Here's what tradition uses it for, what the modern studies show, and who should be careful with it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Schisandra is a small red berry from Chinese medicine, known as the "five-flavour fruit", and it's one of the traditional liver tonics people add after a cleanse. Members get the full entry: what the small human studies show, how people take it, and the medication interactions to know about first.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
