A multi-day liquid-only fast built around a lemon, maple syrup and cayenne drink, popular since the 1970s as a dramatic “reset.” Members can read where it came from, what has and hasn’t been studied, and the full safety picture before considering it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Simple natural remedies and detox tips from Clif. Unsubscribe anytime.
Sweating it out in a sauna is one of the oldest cleansing rituals there is. Here's what sweat really carries out of the body, what decades of Finnish research found about heart health, and who should check with a doctor before stepping into the heat.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
One plant, three remedies: the soothing bath for itchy skin, the bowl for a healthy heart, and the milky green tops old herbalists gave to frazzled nerves.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
One of the oldest and most widely used herbs on earth, licorice root is the sweet "harmonizer" of Chinese formulas and a soothing tonic in Ayurveda. Here's what traditions use it for, what the research shows, and why it's one herb you need to respect.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Huang Qi, the yellow root behind Chinese "Jade Windscreen" formulas, is one of the best-known qi tonics in traditional Chinese medicine and a popular immune-season herb in the West. Here's what the tradition uses it for, what the (mostly small, Chinese) studies show, the Health Canada amounts, and why people with autoimmune disease or a transplant should steer clear.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Live cultures for the gut: what the research shows strain by strain — from antibiotic days to IBS and colic — how to read a label, and who should check first.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
The old water-cure doctors swore by it, and a three-thousand-person trial put it to the test. Here's how people use a cold finish or hot-cold switch in the shower, what they report, and who should skip it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
