The sticky, climbing “goosegrass” weed that clings to your socks is one of herbalism’s classic lymph herbs, usually taken as a gentle tea or fresh juice in spring. Members can see how people use it, what little research exists, and who should skip it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
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Raspberry leaf is one of the best-known "women's teas", a mild, slightly drying leaf that midwives and herbalists have handed down for generations. It is also a European-approved traditional tea for period cramps, mild tummy upsets and as a mouth and throat gargle.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Rebounding means gentle bouncing on a small fitness trampoline, and it's a favourite in detox circles for "getting the lymph moving." Members can read where that idea came from, what the research does (and doesn't) show, how studies set up their sessions, and who should stay off the rebounder.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A prairie wildflower that Plains nations used for sore throats, toothache and wounds long before it became Europe's best-known cold remedy. Here's what tradition says, what the research shows, and who should skip it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A kitchen-staple leaf that's done double duty in European folk medicine for generations: not eaten this time, but wrapped on.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A climbing vine native to the southeastern US, passionflower has been a calming and sleep herb since Spanish explorers learned of it in the 1500s. Here's what tradition, the official monographs and the research say, plus who should skip it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Chanca piedra, the "stone breaker" herb of Brazil and India, is a popular tea for kidney, urinary and liver support. Here is its history, what the small studies on kidney stones and hepatitis B actually found, typical amounts, and the cautions to know first.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
