A basin of warm water at the end of a long day is one of the oldest comfort rituals on earth. Here’s how people have used foot soaks for generations, the plain-water, Epsom salt and vinegar versions, and the one group who should skip soaking altogether.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Simple natural remedies and detox tips from Clif. Unsubscribe anytime.
A tiny blue-flowered creeper that has quietly carried one of Ayurveda's most famous names, the "memory herb" shankhapushpi. Here's what traditions use it for and why the name matters.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Asafoetida, or hing, is the pungent resin that Indian cooks add by the pinch to beans and lentils, and that Ayurvedic and Persian healers have long used for wind and sluggish digestion. Here's what traditions use it for, what the small trials found, and who should keep it to food amounts.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Every cell in your body makes CoQ10 to turn food into energy, and levels drop as we age. It has become one of the most popular heart and energy supplements, especially among people taking statins. Here's what it does, what the research is exploring, and the safety points that matter.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
That slow, fuzzy, can't-find-the-word feeling has a name, and a long list of things people reach for to clear it. Here are the herbs, foods, habits and practices people use when their head won't come into focus — and the signs that mean it's time to get checked.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A kitchen-staple leaf that's done double duty in European folk medicine for generations: not eaten this time, but wrapped on.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Cool, sharp and gingery — the green glass people sip when a migraine day leaves them drained, queasy and running on empty. Here's how to make it, why people reach for it, and when a headache needs more than a juice.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
