Parsley is the kitchen herb detoxers turn into “kidney flush” teas, parsley water and green juices. Here is its traditional “water herb” use, what the evidence does and does not show, why it does not dissolve kidney stones, and the pregnancy, oxalate and medicine cautions.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
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A very light, skin-stretching massage that moves fluid toward the lymph nodes. Here's where it came from, what the lymphoedema research shows, how it's done, and who should skip it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Safflower is the bright orange "false saffron" flower that's also the source of a common kitchen oil. The vault page explains why the flower and the oil are two very different products, and who should leave the flower alone.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Slippery elm is a North American tree bark that turns silky and gel-like in water, and it's a favourite gentle "soother" in gut-focused routines. Members can read its long history, what the (thin) research shows, and the timing and safety points to know first.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Turmeric is the golden root behind curry, wedding rituals and centuries of Ayurvedic and Chinese herbal practice. Here's how each tradition uses it, what modern studies on joints and digestion actually found, and why the strongest "high-absorption" capsules need more caution than the spice.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Sesame is the seed behind tahini, halva and the warm oil of Ayurvedic massage. Here's what traditions have used it for, what research is looking at in its lignans, and the allergy facts every member should know.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Brown water in an ionic foot bath, a black pad in the morning, a nightly vinegar-and-salt soak: three popular ways people try to draw things out through the feet. Here's what each one does, and where a warm foot soak really earns its place.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
