A small Florida palm whose dark berries were food for the Seminole and Ais peoples and became the best-known men’s herb in Europe and North America. Here’s what tradition and research say about it, and who should be careful.
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Soursop (Graviola)
A tropical fruit tree whose leaves have been brewed as a folk tea across the Caribbean, Latin America and Africa for generations. Here's what tradition says, what the research has (and hasn't) shown, and the safety points every user should know first.
Sea Moss (Irish Moss)
A red seaweed from rocky North Atlantic shores that Irish families boiled into a soothing drink for coughs and colds, and that Caribbean kitchens turned into a thick, spiced milk drink for strength. Today it's a popular gel and gummy sold as a mineral-rich "superfood".
