A small, very bitter cup sipped before dinner is one of Europe's oldest kitchen traditions for a slow appetite and a heavy, sluggish stomach. Here's how to brew Clif's liver-and-gallbladder bitters tonic, and why the bitter taste is the whole point.
That 3 pm pull toward the cookie jar, or the sweet you can't stop thinking about after dinner, is one of the most common things people want help with. Here are the herbs, foods, habits and traditions people turn to, and what each one is believed to do.
Spearmint is the gentle, sweet mint of Moroccan tea and the herb garden — and it has become the tea women with PMOS talk about. Members can read what it's traditionally used for, the hormone research, and how to drink it well.
