That 3 pm pull toward the cookie jar, or the sweet you can’t stop thinking about after dinner, is one of the most common things people want help with. Here are the herbs, foods, habits and traditions people turn to, and what each one is believed to do.
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Dill
The feathery pickle herb is also one of the oldest "wind" seeds, brewed after meals, taken in Ayurveda for digestion and breast milk, and used as the original base of gripe water. Members can see what traditions use it for, what small studies show, and who should keep to kitchen amounts.
Calendula
The bright orange "pot marigold" of cottage gardens, used for centuries to soothe sore skin and dress wounds. Today it's one of the best-known herbs in creams, salves and baby balms.
Bitter Melon
A knobbly green gourd that is everyday food from India and China to the Philippines, and the famously bitter "cerasee" bush tea of Jamaica and the Caribbean. Few plants are used in as many traditional kitchens and medicine systems at once.
Mustard Seed
The seed in your mustard jar was once the go-to chest plaster and digestive spice. Here's how it was used, what the research says, and why mustard plasters can burn.
Lavender
Lavender is the classic calming flower, sipped as a gentle evening tea, added to baths and breathed in from the oil. In Europe the flower tea is an approved traditional remedy for mild stress and to help with sleep.
Celery Juice
The 16 oz morning celery juice habit is one of the best-known detox trends. Here is where it came from, what the research actually shows (no human trials of the juice itself), what is in a glass, and the allergy, sun-sensitivity, sodium, warfarin and lithium cautions.
