A pot of bones, water and a splash of vinegar, simmered low and slow until the kitchen smells like someone’s grandmother is taking care of you. Here’s how to make it, how long to simmer it, and how to keep it safely once it’s done.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Simple natural remedies and detox tips from Clif. Unsubscribe anytime.
Mimosa pudica, the "sensitive plant" whose leaves fold shut when touched, has become one of the most talked-about parasite-cleanse seeds online. Members get the full entry: its Ayurvedic and folk history, what the lab studies do and don't show, what labels list, and the safety gaps to know before trying it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A thick, heart-leaved climbing vine that's wound its way through the Ayurvedic medicine chest for thousands of years, and one of the herbs people reach for most often when they want everyday support for immunity, digestion and general vitality.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
One of the oldest spices in the world, cinnamon was traded from Asia to Egypt as far back as 2000 BC. Ayurveda, Chinese medicine and Persian medicine all use it as a warming herb for digestion, circulation and the womb, and modern researchers are studying it for period pain and metabolic health.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A small black seed that has been a kitchen spice and a household remedy across the Middle East, North Africa and South Asia for centuries. Members use the seeds and cold-pressed oil for digestion, breathing, skin and everyday wellness.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Nutmeg is the warm baking spice in eggnog and pumpkin pie, and an old Ayurvedic and Unani remedy for the gut and for sleep. In kitchen amounts it is a food; in spoonfuls it is a poison, which is why this profile leads with safety.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Frangula, or alder buckthorn bark, is a strong stimulant laxative herb used in Europe since the 1500s. It's for short-term use only, and the bark has to be properly aged first; here's what to know before reaching for it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
