Cilantro is the everyday kitchen herb that became famous in detox circles as a “heavy metal” herb, usually paired with chlorella. Members can read where that idea came from, what the one small human trial actually found, and what product labels list.
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Boswellia (Frankincense)
The fragrant resin of the frankincense tree, burned in temples for thousands of years and used in Ayurveda for stiff, aching joints. Today it's one of the most-studied herbs for joint comfort.
Apple Cider Vinegar
People have used vinegar as a kitchen remedy for thousands of years, from Hippocrates' wound care to the honey-and-vinegar tonics of Persian medicine. Here's what tradition says, what the small modern studies found, and how to take it without hurting your throat.
Slippery Elm
Slippery elm is a North American tree bark that turns silky and gel-like in water, and it's a favourite gentle "soother" in gut-focused routines. Members can read its long history, what the (thin) research shows, and the timing and safety points to know first.
Holy Basil (Tulsi)
Sacred in Hindu tradition and called the "elixir of life" in Ayurveda, tulsi has been a daily tonic in India for thousands of years. Here's what tradition uses it for, what the modern studies show, and who should be careful with it.
Borage (Safety Profile)
Borage is the blue "starflower" herb whose seed oil is one of the richest plant sources of GLA, an omega-6 fat. The leaf and flower carry liver-toxic alkaloids, so the vault page explains why only tested, PA-free seed oil is worth considering.
Turmeric
Turmeric is the golden root behind curry, wedding rituals and centuries of Ayurvedic and Chinese herbal practice. Here's how each tradition uses it, what modern studies on joints and digestion actually found, and why the strongest "high-absorption" capsules need more caution than the spice.
