Oil of oregano is a strong-tasting herbal oil that many people add to parasite and gut & candida cleanses. Here’s what the (small) research shows, the forms people use, and why it needs more care than the oregano in your kitchen.
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Sauna
ByClifSweating it out in a sauna is one of the oldest cleansing rituals there is. Here's what sweat really carries out of the body, what decades of Finnish research found about heart health, and who should check with a doctor before stepping into the heat.
Holy Basil (Tulsi)
ByClifSacred in Hindu tradition and called the "elixir of life" in Ayurveda, tulsi has been a daily tonic in India for thousands of years. Here's what tradition uses it for, what the modern studies show, and who should be careful with it.
Black Seed Oil (Nigella sativa)
ByClifA small black seed that has been a kitchen spice and a household remedy across the Middle East, North Africa and South Asia for centuries. Members use the seeds and cold-pressed oil for digestion, breathing, skin and everyday wellness.
Nettle
ByClifNettle stings on the trail, but it has been a spring food, a joint remedy, a fibre plant and a "strengthening and cleansing" tea for peoples across Europe, North Africa and North America. Here's how tradition uses the leaf and the root, what the research shows for joints, the prostate and urination, and who should skip it.
Mullein
ByClifMullein is the tall, velvety roadside plant that peoples from Spain to Turkey to the Canadian Interior have turned to for tight, irritated chests. Members can read every traditional use, how its soothing compounds are believed to work, and what the small body of research shows.
Ashwagandha (Withania somnifera)
ByClifOne of Ayurveda's most prized rejuvenating roots, taken for centuries to build strength and help the body cope with stress. Members use it today for calm, sleep, energy and everyday resilience.