Folate is the B vitamin your body uses to build every new cell, and the one with the strongest "take it before you need it" message in all of nutrition. Here's who needs a supplement, the real story on folic acid vs. methylfolate and MTHFR, and why more isn't better.
A B-complex bundles the eight B vitamins your body uses to turn food into energy and keep nerves and blood healthy. Here's what each one does, who tends to run low, what the research on stress and energy shows, and why "more" on the label isn't always better.
Vitamin B12 keeps your blood and nerves working, and it's one of the few vitamins your body can quietly run short on for years without your knowing. Here's who tends to run low, which foods and forms cover your needs, what "B12 for energy" really means, and the common medicines that drain it.
Vitamin C is the vitamin most people reach for at the first sniffle. Here's what it actually does in your body, which foods cover your needs, what the cold research really shows, and when "more" stops helping.
