Shilajit
A dark mountain resin that Ayurveda has treated as a prized rejuvenating tonic for centuries, now sold worldwide for energy and men's vitality, and one of the supplements most likely to be contaminated.
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Folate (Vitamin B9)
Folate is the B vitamin your body uses to build every new cell, and the one with the strongest "take it before you need it" message in all of nutrition. Here's who needs a supplement, the real story on folic acid vs. methylfolate and MTHFR, and why more isn't better.
