Elderberry (Sambucus nigra)
A dark purple berry that European households have cooked into syrups for generations at the first sign of a cold. Today it's one of the most popular herbal supports for the cold and flu season.
-
-
Black Seed Oil (Nigella sativa)
A small black seed that has been a kitchen spice and a household remedy across the Middle East, North Africa and South Asia for centuries. Members use the seeds and cold-pressed oil for digestion, breathing, skin and everyday wellness.
-
Neem
Neem is a bitter Indian tree that Ayurveda has used for centuries, and it turns up in many parasite and candida cleanses today. Members get the full entry: what the lab and small human studies show, how people take the leaf, and why neem oil should never be swallowed.
-
Turmeric
The golden spice of Indian cooking has been a digestive and liver herb in Ayurvedic and Chinese traditions for centuries. Here's what people use it for in a cleanse, what the research really shows, and the liver-safety warning every turmeric buyer should know.
-
Mullein
Mullein is the tall, velvety roadside plant that peoples from Spain to Turkey to the Canadian Interior have turned to for tight, irritated chests. Members can read every traditional use, how its soothing compounds are believed to work, and what the small body of research shows.
-
Red Clover
A pink meadow flower that herbalists have long counted among the classic "blood purifier" herbs, often sipped as a gentle tea. Members can see how people use it, what the research does and doesn't show, and why it isn't for everyone.
-
Black Walnut Hull
Black walnut hull is the bitter, dark-staining husk at the heart of the classic "wormwood, black walnut and clove" parasite cleanse. Members can read its traditional story, what the research does and doesn't show, and the safety points to know first.
-
Burdock Root
Burdock root is an edible root that herbalists have long called a "blood purifier", traditionally used to support the body's own exit routes through the kidneys and skin. Members can read what the research does and doesn't show, typical amounts from official herbal monographs, and who should skip it.
-
Dandelion
The common lawn weed is one of the most widely used plants in folk medicine, from European herbalists to Chinese and Native American healers. Members can read the traditional uses of its root, leaf and flower, how it's believed to work, what the research says, typical amounts and who should skip it.
-
Milk Thistle
Milk thistle has been the go-to liver herb in Europe for about 2,000 years, from Roman writers to today's naturopaths. Members can read how it's believed to protect liver cells, what the newer fatty liver studies found, and its old reputation for nursing mothers.