Psyllium husk is a gentle, gel-forming fibre that many detoxers use to keep things moving while they cleanse. Members get the full entry: what the research actually shows, typical amounts, and the safety points that matter most (especially water and medication timing).
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Gotu Kola
A small creeping plant from the carrot family, prized in Ayurveda as a "medhya rasayana", a tonic for the mind, and across Asia for skin, wounds and longevity. Sri Lankan tradition held that eating the leaves helped people live longer.
