One of the oldest and gentlest herbs in the world, with more than a million cups of its tea drunk every day. Here’s how tradition uses chamomile for nerves, sleep, digestion, mouth and skin, what the research shows, and the one allergy to watch for.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Simple natural remedies and detox tips from Clif. Unsubscribe anytime.
The sticky, climbing "goosegrass" weed that clings to your socks is one of herbalism's classic lymph herbs, usually taken as a gentle tea or fresh juice in spring. Members can see how people use it, what little research exists, and who should skip it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Before any binder, herb or cleanse, the oldest principle in detox is to stop the inflow. Here are the practical, well-sourced ways to bring less lead, mercury and arsenic into your home, kitchen and body.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
A small golden seed that has flavoured curries and fed nursing mothers for thousands of years, from ancient Egypt to India. Its maple-syrup aroma is the same one that famously lingers on the skin of people who take it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Lion's mane is the shaggy white "monkey head" mushroom of Chinese and Japanese tradition, eaten as a delicacy and used for centuries to support the stomach and, more recently, memory and mood. Here's what tradition says, what the early research shows, and who should be careful with it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Swishing oil in the mouth is an old Ayurvedic habit and a popular morning detox step. Here's what the research shows for teeth and gums, what it doesn't do, and one rare lung risk to know about.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
IBS-type discomfort is common and very personal. This guide walks through every natural option people use, from soluble fibre and peppermint oil to gut-directed hypnotherapy, with honest evidence labels and the warning signs that mean see a doctor first.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
