Ginger

Fresh ginger root pieces

Ayurveda calls dried ginger “the great medicine” and Chinese medicine calls fresh ginger its most important herb for nausea. Here’s how each tradition uses it, what the trials found for nausea, period pain and sore joints, and which medicines to check before taking it as a supplement.

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The full guide, with how to use it and the safety notes, is in the Remedies Vault.

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