Members-only reference entries on herbs, binders, foods and practices used in detoxing.
A warm soak with Epsom salt is one of the oldest and simplest rituals in home detox routines, used to unwind sore muscles and settle in for sleep. Members can see what the "detox bath" claims are based on, what the research actually shows, and who should skip it.
Spirulina is a deep blue-green algae powder that's been eaten as food for centuries, and many detoxers add it to smoothies during heavy-metal and liver routines. Members get the full entry: what the small studies found, typical amounts, and why where your spirulina comes from matters more than almost anything else.
Glutathione is the body's own main antioxidant, and detoxers take it as a supplement to back up the liver's natural clean-up work. Members get the full entry: what the small trials found about whether swallowed glutathione even gets absorbed, typical amounts, and the safety points to know first.
NAC (N-acetylcysteine) is a form of the amino acid cysteine that the body uses to make glutathione, its main built-in antioxidant. Members get the full entry: where the research is strong (and where it isn't), typical amounts, and the drug interactions every NAC user should know.
Sweating it out in a sauna is one of the oldest cleansing rituals there is. Here's what sweat really carries out of the body, what decades of Finnish research found about heart health, and who should check with a doctor before stepping into the heat.
Garlic has been food and folk medicine for thousands of years, and it's a staple of herbal parasite and gut cleanses. Here's how people use it when detoxing, what one small lead-exposure study found, and the bleeding and medication cautions that come with garlic supplements.
Cilantro is the everyday kitchen herb that became famous in detox circles as a "heavy metal" herb, usually paired with chlorella. Members can read where that idea came from, what the one small human trial actually found, and what product labels list.
Modified citrus pectin is a citrus-peel fibre that's been broken into smaller pieces, and detoxers use it as a gentle binder. Members can read what the small studies found, how people take it, and the safety points to know first.
Chlorella is a single-celled freshwater green alga that many detoxers take as a daily "green binder." Members get the full entry: what the research does and doesn't show, typical amounts, and who should skip it.
Zeolite is a volcanic mineral with a honeycomb of tiny pores, and people take the purified form as a binder during a detox. Members get the full entry: what the (still small) research shows, common forms, typical amounts and who should steer clear.
