Fish oil carries EPA and DHA, the long-chain omega-3 fats found in oily fish. Here’s how folk medicine and naturopaths have used it, from cod liver oil for “aches and pains” to heart and brain support, and what the big trials found.
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Cilantro is the everyday kitchen herb that became famous in detox circles as a "heavy metal" herb, usually paired with chlorella. Members can read where that idea came from, what the one small human trial actually found, and what product labels list.
Marshmallow Root
Marshmallow root (the plant, not the candy) is a soft root that turns slippery in water. Herbalists have used it for over 2,000 years to soothe the throat and an irritated gut. Members can read what the research really shows, the typical amounts in the European monograph, and the medicine-timing point to know first.
Olive Leaf
The silver-green leaves of the olive tree, one of the oldest cultivated trees on earth, have been brewed into a bitter tea around the Mediterranean for centuries. Here's what tradition and research say about them, and who should be careful.
Valerian
Valerian has been the classic "sleep root" since the days of Hippocrates and Galen, and it's still one of the most-used herbs for restless nights and nervous tension. Here's how tradition uses it, what the research on sleep really shows, why it can take a few weeks to work, and who should skip it.
Holy Basil (Tulsi)
Sacred in Hindu tradition and called the "elixir of life" in Ayurveda, tulsi has been a daily tonic in India for thousands of years. Here's what tradition uses it for, what the modern studies show, and who should be careful with it.
Clove
Clove is the warming kitchen spice that rounds out the classic three-herb parasite cleanse, alongside black walnut and wormwood. Members can read what the research really shows, what product labels list, and why clove oil is a very different thing from ground clove.
