Artichoke leaf is the bitter green leaf of the globe artichoke, a European digestive herb that people use to support bile flow and the liver. Members get the full entry: what the human studies show, typical amounts from the official European monograph, and who should skip it (especially anyone with gallstones).
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Neem is a bitter Indian tree that Ayurveda has used for centuries, and it turns up in many parasite and candida cleanses today. Members get the full entry: what the lab and small human studies show, how people take the leaf, and why neem oil should never be swallowed.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Pau d'arco is a South American tree bark that shows up in many candida and parasite cleanses. Members get the full entry: what the lab studies do and don't show, how people take the tea, and why anyone on a blood thinner should skip it.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Warm lemon water is probably the most familiar morning "detox" ritual there is. Here's what lemon brings to the glass (citrate, vitamin C, a reason to drink more water), what it doesn't do, and how to keep it gentle on your teeth.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Oil of oregano is a strong-tasting herbal oil that many people add to parasite and gut & candida cleanses. Here's what the (small) research shows, the forms people use, and why it needs more care than the oregano in your kitchen.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Garlic fed the pyramid builders, went into Hippocrates' remedies and is still one of the most used herbs in Ayurveda and Chinese medicine. Here's how each tradition uses it, what the bigger modern studies found for blood pressure, cholesterol and colds, and the medicine interactions that come with the supplements.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Turmeric is the golden root behind curry, wedding rituals and centuries of Ayurvedic and Chinese herbal practice. Here's how each tradition uses it, what modern studies on joints and digestion actually found, and why the strongest "high-absorption" capsules need more caution than the spice.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Cilantro is the everyday kitchen herb that became famous in detox circles as a "heavy metal" herb, usually paired with chlorella. Members can read where that idea came from, what the one small human trial actually found, and what product labels list.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Clove is the warming kitchen spice that rounds out the classic three-herb parasite cleanse, alongside black walnut and wormwood. Members can read what the research really shows, what product labels list, and why clove oil is a very different thing from ground clove.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
Wormwood is one of the bitterest herbs there is, and one of the three classic herbs in the traditional "parasite cleanse". Members can read what the research actually shows, the typical amounts from European and Canadian references, and the safety points that matter most with this strong herb.
The full guide, with how to use it and the safety notes, is in the Remedies Vault.
